How are you getting ready for the BIG day?
Quick Tips for Every Runner
- Drink several glasses of water a day
- Get a good night's rest
- Eat breakfast every morning
- Replace unhealthy foods in your diet with foods that are better for your body.
-Exercise 3-5 times per week
- Believe in Yourself!
5k Training Schedule
Interested in training to run with your daughter? Dowload this schedule to help you utilize your time and abilities to your maximum potential.
Training Doc.
Training Doc.